Canned Sardines Story, Nutrition Facts of diffrent recipes
First of all, Canned sardines, from the family of clupeidae is a nice little fish that is not more than twenty centimeters long. Also, from Sardinia, sardine term comes from the Latin phrase sardae sine sardinae, literally ” Sardinia fish.”
almost, Easily identifiable with its thin line, its silvery belly and blue back, sardines are appreciated since antiquity. While, the Phoenicians used to fishing it on a large scale and preserved in salt.
therefore, It is a fish with a delicate and tasty flesh, rich in Omega-3 fatty acids and nutrients such as phosphorus, selenium, calcium, vitamin D, vitamin B3 also, and vitamin B6.
finally, Abundant on the Moroccan Atlantic coast, it’s between May and November, that the fishing season starts for Moroccan Sardine.
Scientific name : Sardina pilchardus Walbaum
Origin : Atlantic coasts, east central.
Preparation : Classic Sardines, Sardines Fillets, skinless and boneless Sardines, pieces of Sardines, Canned sardines
Vegetable Oil Canned Sardines
Description :
First of all, Our can of sardines in vegetable oil in classic format contains 3-4 sardines. Almost Moroccan Sardine recipe of canned sardines in vegetable oil is the best (Sunflower or Soya). These special oils were chosen because they enhance and extend the good taste of sardines.
Ingredients :
Sardines, vegetable oil, salt.
Nutritional Values per 100 g of drained net weight
| Calories : | 231 Kcal / 967 KJ |
| Proteins : | 23,7 g |
| Carbohydrates : | <0,5 g |
| Lipids : | 17 g |
Tomato Sauce Canned Sardines
Description :
also, Our can of sardines in tomato sauce contain 3-4 sardines. certainly The tomato sauce is particularly popular because it is very soft, non-acidic and fit perfectly with our fresh sardines.
Ingredients :
Sardines, vegetable oil, salt.
Nutritional Values per 100 g of drained net weight
| Calories : | 202 Kcal/842 KJ |
| Proteins : | 17,3 g |
| Carbohydrates : | 0,7 g |
| Lipids : | 13 g |
Chilli Canned Sardines
Description :
Another, Spicy sardines, but not too much. Pepper at the bottom of this can gives them thrills. certainly Amateurs will enjoy it!
Ingredients :
Sardines, vegetable oil, tomato sauce, sugar, aromas, spices, salt.
Nutritional Values per 100 g of drained net weight
| Calories : | 231 Kcal/967 KJ |
| Proteins : | 23,7 g |
| Carbohydrates : | <0,5 g |
| Lipids : | 17 g |
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